Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.
Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Core Training Beginners welcome.
Low Impact Aerobics
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.
Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
SERVICES
We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.
Some of our featured classes include:
Boxing Training
From Beginners to experienced Boxers we provide Old school boxing training Mixed with new school.
Fighter Boot Camp
Get Ready before your main event with specialized Core,Speed and agility Training, Mixed with intense Sparring and Video reviews of your sessions. Specialized diets and Seclusion from everyone so you can focus on your mental and physical training. All MMA, Kick Boxers, Muy Tai, and Boxers welcome.
*All Boxing / MMA classes are 1 hour and 30 Minutes in length, unless otherwise noted
